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Top tips for triathletes and their coaches when using technology for training
Technology can be a valuable tool for triathletes and their coaches. It can help you track your progress, identify areas you need to improve, and stay motivated. However, using technology wisely and avoiding becoming too reliant on it is important. Here are some top tips for triathletes and their coaches when using technology for training:…
Read MoreKick in Rotation
Pullboy
Rotation
It’s Time to Reset Your Attitude About Swimming
It’s Time to Reset Your Attitude About Swimming When working with triathletes, I often get this question, “If I want to improve my swim splits, it’ll take too much time. Won’t it be smarter for me to spend more time training for the bike and run?” My answer: Absolutely not! There are several reasons why…
Read MoreThresholds
Thresholds from Sansego
Read MoreNutritional – Get Alkaline!
Weeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies. Our bodies are so smart that they control the blood PH themselves, to keep the levels at certain levels. But eating very highly acidic foods, will your body be balancing this by pulling…
Read MoreNutritional – Bananas
This Week’s nutritional training TIP Did you ever think why a banana is in every rider’s pocket and why it can be good training food? As you know when you are sweating you lose electrolytes: sodium, potassium, magnesium, calcium… You also know that you need some carbohydrates when training, to be able to train effectively……
Read MoreMoving Kona and Off Season Training
STC Webinare Kona 120222 from Sansego
Read MoreDaily Core Routine
STC Webinare 101822 Core from Sansego In our recent member survey, the number 1 most requested topic was how to improve functional strength. In this STC webinar, I share my thoughts about the importance of functional strength and describe my favorite core strength routine (that I still do almost every day!)
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