Nutritional – Get Alkaline!

Weeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies.   Our bodies are so smart that they control the blood PH themselves, to keep the levels at certain levels. But eating very highly acidic foods, will your body be balancing this by pulling…

Read More

Nutritional – Bananas

This Week’s nutritional training TIP Did you ever think why a banana is in every rider’s pocket and why it can be good training food? As you know when you are sweating you lose electrolytes: sodium, potassium, magnesium, calcium… You also know that you need some carbohydrates when training, to be able to train effectively……

Read More

Daily Core Routine

STC Webinare 101822 Core from Sansego In our recent member survey, the number 1 most requested topic was how to improve functional strength. In this STC webinar, I share my thoughts about the importance of functional strength and describe my favorite core strength routine (that I still do almost every day!)

Read More