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Thresholds
Thresholds from Sansego
Read MoreNutritional – Get Alkaline!
Weeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies. Our bodies are so smart that they control the blood PH themselves, to keep the levels at certain levels. But eating very highly acidic foods, will your body be balancing this by pulling…
Read MoreNutritional – Bananas
This Week’s nutritional training TIP Did you ever think why a banana is in every rider’s pocket and why it can be good training food? As you know when you are sweating you lose electrolytes: sodium, potassium, magnesium, calcium… You also know that you need some carbohydrates when training, to be able to train effectively……
Read MoreMoving Kona and Off Season Training
STC Webinare Kona 120222 from Sansego
Read MoreDaily Core Routine
STC Webinare 101822 Core from Sansego In our recent member survey, the number 1 most requested topic was how to improve functional strength. In this STC webinar, I share my thoughts about the importance of functional strength and describe my favorite core strength routine (that I still do almost every day!)
Read MoreTACTICS FOR COLD WATER SWIM
Tactics_Cold_Races from Sansego
Read MoreIronman 70.3 World Championships Race Recap
STC Webinare 100422 Ironman 70.3 World Championships Race Recap from Sansego
Read MoreOpen Water Race Tips
Swim_Tips_Kona from Sansego
Read MoreIM Worlds 2022 Recap; 3 Training Session
STC webinar 102122 from Sansego
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