It’s Time to Reset Your Attitude About Swimming

By Sansego | February 9, 2023

It’s Time to Reset Your Attitude About Swimming When working with triathletes, I often get this question, “If I want to improve my swim splits, it’ll take too much time. Won’t it be smarter for me to spend more time training for the bike and run?” My answer: Absolutely not! There are several reasons why…

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Nutritional – Get Alkaline!

By Kaisa Ilvesmäki-Jakobsen | January 2, 2023

Weeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies.   Our bodies are so smart that they control the blood PH themselves, to keep the levels at certain levels. But eating very highly acidic foods, will your body be balancing this by pulling…

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Nutritional – Bananas

By Kaisa Ilvesmäki-Jakobsen | December 17, 2022

This Week’s nutritional training TIP Did you ever think why a banana is in every rider’s pocket and why it can be good training food? As you know when you are sweating you lose electrolytes: sodium, potassium, magnesium, calcium… You also know that you need some carbohydrates when training, to be able to train effectively……

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Daily Core Routine

By Craig Alexander | November 17, 2022

STC Webinare 101822 Core from Sansego In our recent member survey, the number 1 most requested topic was how to improve functional strength. In this STC webinar, I share my thoughts about the importance of functional strength and describe my favorite core strength routine (that I still do almost every day!)

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