Daily Core Routine

By Craig Alexander | November 17, 2022
STC Webinare 101822 Core
from Sansego
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In our recent member survey, the number 1 most requested topic was how to improve functional strength.

In this STC webinar, I share my thoughts about the importance of functional strength and describe my favorite core strength routine (that I still do almost every day!)

Posted in Bodywork, Uncategorized, Webinar