Webinar
Thresholds
Thresholds from Sansego
Read MoreMoving Kona and Off Season Training
STC Webinare Kona 120222 from Sansego
Read MoreDaily Core Routine
STC Webinare 101822 Core from Sansego In our recent member survey, the number 1 most requested topic was how to improve functional strength. In this STC webinar, I share my thoughts about the importance of functional strength and describe my favorite core strength routine (that I still do almost every day!)
Read MoreIronman 70.3 World Championships Race Recap
STC Webinare 100422 Ironman 70.3 World Championships Race Recap from Sansego
Read MoreHow to Optimize Recovery
September 9, 2022 Training and Race Recovery from Sansego Often often overlooked, recovery is the cornerstone of your improvement as a triathlete. In our training cycle of overload and adaptation, recovery is where the true gains are made. In this informative STC webinar, Crowie shares his insights and knowledge on the art and science of…
Read MoreTapering TIps
STC webinar 082622 from Sansego
Read MoreYour IRONMAN Fueling Plan
STC webinar 081122.mp4 from Sansego In this STC members-only webinar, Craig dives more deeply into his process for how to personalize your race-day nutrition plan. In this presentation, Crowie covers: 3 critical components of all race-day nutrition plans 4 event-specific factors that affect any fueling strategy What Craig ate & drank during his best Hawaii…
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