Daily Core Routine

By Craig Alexander | November 17, 2022

In our recent member survey, the number 1 most requested topic was how to improve functional strength. In this STC webinar, I share my thoughts about the importance of functional strength and describe my favorite core strength routine (that I still do almost every day!)

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How to Optimize Recovery

By Craig Alexander | September 9, 2022

Often often overlooked, recovery is the cornerstone of your improvement as a triathlete. In our training cycle of overload and adaptation, recovery is where the true gains are made. In this informative STC webinar, Crowie shares his insights and knowledge on the art and science of recovery.  By adopting some of his recovery methods, you’ll…

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Your IRONMAN Fueling Plan

By Craig Alexander | August 14, 2022

In this STC members-only webinar, Craig dives more deeply into his process for how to personalize your race-day nutrition plan. In this presentation, Crowie covers: 3 critical components of all race-day nutrition plans 4 event-specific factors that affect any fueling strategy What Craig ate & drank during his best Hawaii IRONMAN performances His proven formula for…

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