Posts by SansegoMembers
Raceweek Tip
Kick in Rotation
Pullboy
Rotation
Thresholds
Thresholds from Sansego
Read MoreNutritional – Get Alkaline!
Weeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies. Our bodies are so smart that they control the blood PH themselves, to keep the levels at certain levels. But eating very highly acidic foods, will your body be balancing this by pulling…
Read MoreMoving Kona and Off Season Training
STC Webinare Kona 120222 from Sansego
Read MoreTACTICS FOR COLD WATER SWIM
Tactics_Cold_Races from Sansego
Read MoreIronman 70.3 World Championships Race Recap
STC Webinare 100422 Ironman 70.3 World Championships Race Recap from Sansego
Read MoreOpen Water Race Tips
Swim_Tips_Kona from Sansego
Read More