Posts by SansegoMembers
IM Worlds 2022 Recap; 3 Training Session
STC webinar 102122 from Sansego
Read MoreKona 2022
Swim – Speed (Fast 50’s)
This is a swim session called Fast 50’s, designed to improve our specific swimming speed. Swim speed is a product of our stroke length and our arm turnover. If we want to increase speed, we need to increase our arm turnover while maintaining a maximum stroke length. This session helps us do this by promoting…
Read MoreHow to Optimize Recovery
September 9, 2022 Training and Race Recovery from Sansego Often often overlooked, recovery is the cornerstone of your improvement as a triathlete. In our training cycle of overload and adaptation, recovery is where the true gains are made. In this informative STC webinar, Crowie shares his insights and knowledge on the art and science of…
Read MoreKona Training Lead Up 2015
By Craig Alexander. Crowie caught up with Dayna Davidson who is currently training for the upcoming 2015 Ironman World Championship in Kona, Hawaii. Crowie caught up with Dayna Davidson who is currently training for the upcoming 2015 Ironman World Championship in Kona, Hawaii. In this video Crowie and Dayna talk about the type of cycle…
Read MoreSTC Kits Now in Zwift
Have you discovered the power, fun and convenience of Zwift to help take your cycling to the next level? If so, then we have exciting news: you can now ride your Zwift sessions wearing the new Sansego Tri Club cycling kit in-game! Here’s How to Get Your Kit As a member of the new…
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