Your IRONMAN Fueling Plan

By Craig Alexander | August 14, 2022
STC webinar 081122.mp4
from Sansego
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In this STC members-only webinar, Craig dives more deeply into his process for how to personalize your race-day nutrition plan.

In this presentation, Crowie covers:

  • 3 critical components of all race-day nutrition plans
  • 4 event-specific factors that affect any fueling strategy
  • What Craig ate & drank during his best Hawaii IRONMAN performances
  • His proven formula for precisely calculating your caloric needs on the bike

Finally, if you haven't received his free eBook that covers this same topic, you can grab your copy here.

Posted in Nutrition, Racing, Webinar