Nutritional – Get Alkaline!

Weeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies.   Our bodies are so smart that they control the blood PH themselves, to keep the levels at certain levels. But eating very highly acidic foods, will your body be balancing this by pulling…

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Nutritional – Bananas

This Week’s nutritional training TIP Did you ever think why a banana is in every rider’s pocket and why it can be good training food? As you know when you are sweating you lose electrolytes: sodium, potassium, magnesium, calcium… You also know that you need some carbohydrates when training, to be able to train effectively……

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Your IRONMAN Fueling Plan

STC webinar 081122.mp4 from Sansego In this STC members-only webinar, Craig dives more deeply into his process for how to personalize your race-day nutrition plan. In this presentation, Crowie covers: 3 critical components of all race-day nutrition plans 4 event-specific factors that affect any fueling strategy What Craig ate & drank during his best Hawaii…

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