Nutrition
Muscle Cramping and How to Avoid It
Muscle cramping is a common affliction for triathletes. These painful muscle contractions can strike at any time during training or competition, leading to discomfort and potentially impacting performance. Understanding the risk factors and underlying causes of exercise-associated muscle cramps (EAMC) is crucial for triathletes to develop effective prevention strategies. In this article, we will…
Read MoreNutritional – Get Alkaline!
Weeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies. Our bodies are so smart that they control the blood PH themselves, to keep the levels at certain levels. But eating very highly acidic foods, will your body be balancing this by pulling…
Read MoreNutritional – Bananas
This Week’s nutritional training TIP Did you ever think why a banana is in every rider’s pocket and why it can be good training food? As you know when you are sweating you lose electrolytes: sodium, potassium, magnesium, calcium… You also know that you need some carbohydrates when training, to be able to train effectively……
Read MoreYour IRONMAN Fueling Plan
STC webinar 081122.mp4 from Sansego In this STC members-only webinar, Craig dives more deeply into his process for how to personalize your race-day nutrition plan. In this presentation, Crowie covers: 3 critical components of all race-day nutrition plans 4 event-specific factors that affect any fueling strategy What Craig ate & drank during his best Hawaii…
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