Posts by Kaisa Ilvesmäki-Jakobsen

Weeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies.   Our bodies are so smart that they control the blood PH themselves, to keep the levels at certain levels. But eating very highly acidic foods, will your body be balancing this by pulling…

This Week’s nutritional training TIP Did you ever think why a banana is in every rider’s pocket and why it can be good training food? As you know when you are sweating you lose electrolytes: sodium, potassium, magnesium, calcium… You also know that you need some carbohydrates when training, to be able to train effectively……