Posts by Leighton Wells
Top tips for triathletes and their coaches when using technology for training
Technology can be a valuable tool for triathletes and their coaches. It can help you track your progress, identify areas you need to improve, and stay motivated. However, using technology wisely and avoiding becoming too reliant on it is important. Here are some top tips for triathletes and their coaches when using technology for training:…
Read MoreMuscle Cramping and How to Avoid It
Muscle cramping is a common affliction for triathletes. These painful muscle contractions can strike at any time during training or competition, leading to discomfort and potentially impacting performance. Understanding the risk factors and underlying causes of exercise-associated muscle cramps (EAMC) is crucial for triathletes to develop effective prevention strategies. In this article, we will…
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