Racing
Muscle Cramping and How to Avoid It
Muscle cramping is a common affliction for triathletes. These painful muscle contractions can strike at any time during training or competition, leading to discomfort and potentially impacting performance. Understanding the risk factors and underlying causes of exercise-associated muscle cramps (EAMC) is crucial for triathletes to develop effective prevention strategies. In this article, we will…
Read MoreTACTICS FOR COLD WATER SWIM
Tactics_Cold_Races from Sansego
Read MoreIronman 70.3 World Championships Race Recap
STC Webinare 100422 Ironman 70.3 World Championships Race Recap from Sansego
Read MoreSansego in Kona
Every year we like to dedicate some time at the Hawaii IRONMAN to spend with our Sansego Tri Club members and their friends. So, for 2022, we invite you to attend some or all of the following: Monday, October 3 4:00pm at Dig Me Beach STC athlete swim with Craig. Meet Crowie at the pier…
Read More5 Pillars of IRONMAN
In this 2015 interview Crowie shares his 5 Pillars of IRONMAN, which formed the framework of his amazing career. He discusses the importance of balance, consistency, endurance, adaptability and recovery. His timeless advice resonates as strongly today as it did then.
Read MoreHow to Optimize Recovery
September 9, 2022 Training and Race Recovery from Sansego Often often overlooked, recovery is the cornerstone of your improvement as a triathlete. In our training cycle of overload and adaptation, recovery is where the true gains are made. In this informative STC webinar, Crowie shares his insights and knowledge on the art and science of…
Read MoreTapering TIps
STC webinar 082622 from Sansego
Read MoreYour IRONMAN Fueling Plan
STC webinar 081122.mp4 from Sansego In this STC members-only webinar, Craig dives more deeply into his process for how to personalize your race-day nutrition plan. In this presentation, Crowie covers: 3 critical components of all race-day nutrition plans 4 event-specific factors that affect any fueling strategy What Craig ate & drank during his best Hawaii…
Read MoreSansego Summer Success
So far it’s been a strong summer for Sansego triathletes. Check out some of our member highlights: After a flat tire at IRONMAN Tulsa, Carlos Sicupira Nunes Ferreira missed his Kona qualifier by just 1 spot (!!!) But Carlos regrouped, remained focused and secured his Kona entry at IRONMAN Des Moines. We’ll see him on the Big Island…
Read MoreTraining for Race Pace
Training for Race Pace When preparing for an important triathlon, it’s vital that your run training speeds are realistically calibrated to your target race pace. Dialing into the proper running pace can be tricky and sometimes frustrating. This article will help. When I was prepping for my major events, everything was based off my then-current…
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