Sansego in Kona

Every year we like to dedicate some time at the Hawaii IRONMAN to spend with our Sansego Tri Club members and their friends. So, for 2022, we invite you to attend some or all of the following: Monday, October 3 4:00pm at Dig Me Beach STC athlete swim with Craig. Meet Crowie at the pier…

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5 Pillars of IRONMAN

In this 2015 interview Crowie shares his 5 Pillars of IRONMAN, which formed the framework of his amazing career. He discusses the importance of balance, consistency, endurance, adaptability and recovery.  His timeless advice resonates as strongly today as it did then.

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How to Optimize Recovery

September 9, 2022 Training and Race Recovery from Sansego Often often overlooked, recovery is the cornerstone of your improvement as a triathlete. In our training cycle of overload and adaptation, recovery is where the true gains are made. In this informative STC webinar, Crowie shares his insights and knowledge on the art and science of…

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Your IRONMAN Fueling Plan

STC webinar 081122.mp4 from Sansego In this STC members-only webinar, Craig dives more deeply into his process for how to personalize your race-day nutrition plan. In this presentation, Crowie covers: 3 critical components of all race-day nutrition plans 4 event-specific factors that affect any fueling strategy What Craig ate & drank during his best Hawaii…

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Sansego Summer Success

So far it’s been a strong summer for Sansego triathletes. Check out some of our member highlights: After a flat tire at IRONMAN Tulsa, Carlos Sicupira Nunes Ferreira missed his Kona qualifier by just 1 spot (!!!)  But Carlos regrouped, remained focused and secured his Kona entry at IRONMAN Des Moines. We’ll see him on the Big Island…

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Training for Race Pace

Training for Race Pace When preparing for an important triathlon, it’s vital that your run training speeds are realistically calibrated to your target race pace.  Dialing into the proper running pace can be tricky and sometimes frustrating.  This article will help. When I was prepping for my major events, everything was based off my then-current…

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