Daily Core Routine

By Craig Alexander | November 17, 2022

STC Webinare 101822 Core from Sansego In our recent member survey, the number 1 most requested topic was how to improve functional strength. In this STC webinar, I share my thoughts about the importance of functional strength and describe my favorite core strength routine (that I still do almost every day!)

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Pre-Ride Hip Mobility

By john dennis | July 19, 2022

In this short but useful video, leading physiotherapist, bike fitter and Sansego Tri Club Expert John Dennis describes 3 quick pre-ride moves that will improve hip mobility when cycling.

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Stronger is Faster

By Pam Kallio | July 5, 2022

As we always say in the STC, triathlon is a strength-based sport.   Quite often the first athlete across the finish line is the one who breaks down the least. The longer the race distance, the truer this is.   In addition to being a Sansego coach with over 18 years of experience, I’m also an athlete…

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