Swim – Speed (Fast 50’s)

By Craig Alexander | October 12, 2022

This is a swim session called Fast 50’s, designed to improve our specific swimming speed. Swim speed is a product of our stroke length and our arm turnover. If we want to increase speed, we need to increase our arm turnover while maintaining a maximum stroke length. This session helps us do this by promoting…

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Sansego in Kona

By Craig Alexander | September 25, 2022

Every year we like to dedicate some time at the Hawaii IRONMAN to spend with our Sansego Tri Club members and their friends. So, for 2022, we invite you to attend some or all of the following: Monday, October 3 4:00pm at Dig Me Beach STC athlete swim with Craig. Meet Crowie at the pier…

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5 Pillars of IRONMAN

By Craig Alexander | September 12, 2022

In this 2015 interview Crowie shares his 5 Pillars of IRONMAN, which formed the framework of his amazing career. He discusses the importance of balance, consistency, endurance, adaptability and recovery.  His timeless advice resonates as strongly today as it did then.

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How to Optimize Recovery

By Craig Alexander | September 9, 2022

September 9, 2022 Training and Race Recovery from Sansego Often often overlooked, recovery is the cornerstone of your improvement as a triathlete. In our training cycle of overload and adaptation, recovery is where the true gains are made. In this informative STC webinar, Crowie shares his insights and knowledge on the art and science of…

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Kona Training Lead Up 2015

By SansegoMembers | August 17, 2022

By Craig Alexander. Crowie caught up with Dayna Davidson who is currently training for the upcoming 2015 Ironman World Championship in Kona, Hawaii. Crowie caught up with Dayna Davidson who is currently training for the upcoming 2015 Ironman World Championship in Kona, Hawaii. In this video Crowie and Dayna talk about the type of cycle…

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