Sansego in Kona
Every year we like to dedicate some time at the Hawaii IRONMAN to spend with our Sansego Tri Club members and their friends. So, for 2022, we invite you to attend some or all of...
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Improve 70.3 Swim Speed
Here’s a swim session I typically performed weekly, especially when preparing for an upcoming IRONMAN 70.3 race. I liked it because it was very efficient; wasn’t overly fussy with complicated pyramids and sets; and it...
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My 2 Favorite Bricks
Running off the bike is difficult. All triathletes must learn to deal with its awkwardness and discomfort, which make triathlon running so different from pure road racing. The good news is that faster triathlon running...
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