5 Pillars of IRONMAN

In this 2015 interview Crowie shares his 5 Pillars of IRONMAN, which formed the framework of his amazing career. He discusses the importance of balance, consistency, endurance, adaptability and recovery.  His timeless advice resonates as strongly today as it did then.

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How to Optimize Recovery

September 9, 2022 Training and Race Recovery from Sansego Often often overlooked, recovery is the cornerstone of your improvement as a triathlete. In our training cycle of overload and adaptation, recovery is where the true gains are made. In this informative STC webinar, Crowie shares his insights and knowledge on the art and science of…

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Training for Race Pace

Training for Race Pace When preparing for an important triathlon, it’s vital that your run training speeds are realistically calibrated to your target race pace.  Dialing into the proper running pace can be tricky and sometimes frustrating.  This article will help. When I was prepping for my major events, everything was based off my then-current…

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Early Season Highlights

EARLY SEASON HIGHLIGHTS As the world returns to racing, our Sansego Tri Club athletes have had an excellent start to their season! Check out some of our STC results from IRONMAN Cairns:   Coach Ben Griffin One thing I say to all my athletes is eventually you get what you deserve. So, after witnessing all…

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