Foundational Strength for Speed & Stability By SansegoMembers | April 25, 2022 | 0 In this video, Craig describes and demonstrates his go-to core routine for core strength and stability. Triathlon is a strength sport, and it's critical that your core is strong to ensure fast and stable running, especially late in a race. core,training core,training 7 views You may also like Craig Alexander Training Day Part 1 2 views training Craig Alexander Training Day Part 2 2 views training Craig ‘Crowie’ Alexander’s core workout 4 views core Core 5 views core,training core,training L3 Speed Player 2 views Bike,training bike,training L2 Strength Recruiter 0 views Bike,training bike,training L1 Quadrant Catch 1 views swim,training swim,training L3 Spinkle 2 views swim,training swim,training Swim L2 Bulker 2 views swim,training swim,training Swim L4 Top End 2 views swim,training swim,training Indoor Bike 0 views Bike,training bike training Indoor Bike 1 views Bike,training bike,indoor Indoor bike 4 views Bike,training bike,training Indoor Bike 1 views Bike,training bike,training Indoor Bike 1 views Bike,training bike,training
