It’s Time to Reset Your Attitude About Swimming

By Sansego | February 9, 2023

It’s Time to Reset Your Attitude About Swimming When working with triathletes, I often get this question, “If I want to improve my swim splits, it’ll take too much time. Won’t it be smarter for me to spend more time training for the bike and run?” My answer: Absolutely not! There are several reasons why…

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Swim – Speed (Fast 50’s)

By Craig Alexander | October 12, 2022

This is a swim session called Fast 50’s, designed to improve our specific swimming speed. Swim speed is a product of our stroke length and our arm turnover. If we want to increase speed, we need to increase our arm turnover while maintaining a maximum stroke length. This session helps us do this by promoting…

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Improve 70.3 Swim Speed

By Craig Alexander | August 20, 2022

Here’s a swim session I typically performed weekly, especially when preparing for an upcoming IRONMAN 70.3 race. I liked it because it was very efficient; wasn’t overly fussy with complicated pyramids and sets; and it helped me reinforce what was most important to my triathlon swimming. Workout Objectives: The purpose of this workout is to…

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