Bike
My 2 Favorite Bricks
Running off the bike is difficult. All triathletes must learn to deal with its awkwardness and discomfort, which make triathlon running so different from pure road racing. The good news is that faster triathlon running is a learned skill. One of the best ways to shorten your learning curve is to commit to regularly scheduled…
Read MoreIncrease Threshold Speed
Even with limited training time, you can increase your cycling threshold speed with this efficient workout. While you can perform this session either indoors or out, I find that when I’m really pressed for time, indoors is best. I can be on and off the bike in just about 1 hour. Warm-up 10 min aerobic…
Read MorePre-Ride Hip Mobility
In this short but useful video, leading physiotherapist, bike fitter and Sansego Tri Club Expert John Dennis describes 3 quick pre-ride moves that will improve hip mobility when cycling.
Read MoreIndoor Bike 6
Indoor Bike Vol 1 – Speed/Endurance
This session teaches your body to hold your goal race pace over a longer period of time. Then come race day, the aim is for you to feel very comfortable with this pace.
Read MoreIndoor Bike 4
Indoor Bike Vol 1 – Strength
To build power endurance, without putting too much pressure on the CV. If you are looking to increase your bike strength, you need to build more muscle and apply more pressure – it’s that simple. This session is best scheduled on the days where you have done a high intensity effort the day before, or…
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