Posts by Craig Alexander
Craig ‘Crowie’ Alexander’s core workout
Craig Alexander Training Day Part 4
Craig Alexander Training Day Part 3
Craig Alexander Training Day Part 2
Craig Alexander Training Day Part 1
2019 Breakfast with Bob from Kona
Run Tips
Foolproof Pre-Race Taper
Craig’s straightforward approach to his IRONMAN taper could be the last detail you need to achieve a PB. Use this guide to fine-tune the final weeks before your big race.
Read More5 Tips for Running Off the Bike
Running off the bike is a defining skill in triathlon, and it’s hard no matter your level. Apply Crowie’s tips to your training, and finally get that breakthrough performance.
Read More