Posts by Craig Alexander
Training for Race Pace
Training for Race Pace When preparing for an important triathlon, it’s vital that your run training speeds are realistically calibrated to your target race pace. Dialing into the proper running pace can be tricky and sometimes frustrating. This article will help. When I was prepping for my major events, everything was based off my then-current…
Read MoreIndoor Bike 6
Indoor Bike Vol 1 – Speed/Endurance
This session teaches your body to hold your goal race pace over a longer period of time. Then come race day, the aim is for you to feel very comfortable with this pace.
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Indoor Bike Vol 1 – Strength
To build power endurance, without putting too much pressure on the CV. If you are looking to increase your bike strength, you need to build more muscle and apply more pressure – it’s that simple. This session is best scheduled on the days where you have done a high intensity effort the day before, or…
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