Nutritional – Get Alkaline!
Kaisa Ilvesmäki-JakobsenWeeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies. Our bodies are so smart that they control the blood PH themselves, to...
Nutritional – Bananas
Kaisa Ilvesmäki-JakobsenThis Week’s nutritional training TIP Did you ever think why a banana is in every rider’s pocket and why it can be good training food? As you know when you are sweating you lose electrolytes:...
Daily Core Routine
Craig AlexanderSTC Webinare 101822 Core from Sansego In our recent member survey, the number 1 most requested topic was how to improve functional strength. In this STC webinar, I share my thoughts about the importance of...
Swim – Speed (Fast 50’s)
Craig AlexanderThis is a swim session called Fast 50’s, designed to improve our specific swimming speed. Swim speed is a product of our stroke length and our arm turnover. If we want to increase speed, we...
Sansego in Kona
Craig AlexanderEvery year we like to dedicate some time at the Hawaii IRONMAN to spend with our Sansego Tri Club members and their friends. So, for 2022, we invite you to attend some or all of...
5 Pillars of IRONMAN
Craig AlexanderIn this 2015 interview Crowie shares his 5 Pillars of IRONMAN, which formed the framework of his amazing career. He discusses the importance of balance, consistency, endurance, adaptability and recovery. His timeless advice resonates as...
How to Optimize Recovery
Craig AlexanderSeptember 9, 2022 Training and Race Recovery from Sansego Often often overlooked, recovery is the cornerstone of your improvement as a triathlete. In our training cycle of overload and adaptation, recovery is where the true...
Improve 70.3 Swim Speed
Craig AlexanderHere’s a swim session I typically performed weekly, especially when preparing for an upcoming IRONMAN 70.3 race. I liked it because it was very efficient; wasn’t overly fussy with complicated pyramids and sets; and it...
Kona Training Lead Up 2015
SansegoMembersBy Craig Alexander. Crowie caught up with Dayna Davidson who is currently training for the upcoming 2015 Ironman World Championship in Kona, Hawaii. Crowie caught up with Dayna Davidson who is currently training for the...
My 2 Favorite Bricks
Craig AlexanderRunning off the bike is difficult. All triathletes must learn to deal with its awkwardness and discomfort, which make triathlon running so different from pure road racing. The good news is that faster triathlon running...
Your IRONMAN Fueling Plan
Craig AlexanderSTC webinar 081122.mp4 from Sansego In this STC members-only webinar, Craig dives more deeply into his process for how to personalize your race-day nutrition plan. In this presentation, Crowie covers: 3 critical components of all...
Increase Threshold Speed
Craig AlexanderEven with limited training time, you can increase your cycling threshold speed with this efficient workout. While you can perform this session either indoors or out, I find that when I’m really pressed for time,...