It’s Time to Reset Your Attitude About Swimming
SansegoIt’s Time to Reset Your Attitude About Swimming When working with triathletes, I often get this question, “If I want to improve my swim splits, it’ll take too much time. Won’t it be smarter for...
Nutritional – Get Alkaline!
Kaisa Ilvesmäki-JakobsenWeeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies. Our bodies are so smart that they control the blood PH themselves, to...
Nutritional – Bananas
Kaisa Ilvesmäki-JakobsenThis Week’s nutritional training TIP Did you ever think why a banana is in every rider’s pocket and why it can be good training food? As you know when you are sweating you lose electrolytes:...
Daily Core Routine
Craig AlexanderSTC Webinare 101822 Core from Sansego In our recent member survey, the number 1 most requested topic was how to improve functional strength. In this STC webinar, I share my thoughts about the importance of...
Swim – Speed (Fast 50’s)
Craig AlexanderThis is a swim session called Fast 50’s, designed to improve our specific swimming speed. Swim speed is a product of our stroke length and our arm turnover. If we want to increase speed, we...
Sansego in Kona
Craig AlexanderEvery year we like to dedicate some time at the Hawaii IRONMAN to spend with our Sansego Tri Club members and their friends. So, for 2022, we invite you to attend some or all of...
5 Pillars of IRONMAN
Craig AlexanderIn this 2015 interview Crowie shares his 5 Pillars of IRONMAN, which formed the framework of his amazing career. He discusses the importance of balance, consistency, endurance, adaptability and recovery. His timeless advice resonates as...
How to Optimize Recovery
Craig AlexanderSeptember 9, 2022 Training and Race Recovery from Sansego Often often overlooked, recovery is the cornerstone of your improvement as a triathlete. In our training cycle of overload and adaptation, recovery is where the true...