Skip to content
Members Sansego Triathlon Club
  • What’s New
Members Sansego Triathlon Club
  • What’s New
UncategorizedWebinarSansegoMembers

Thresholds

SansegoMembers


10000000_226318776394074_1660881722821702126_n
from Sansego

Read more
NutritionUncategorizedKaisa Ilvesmäki-JakobsenSansegoMembers

Nutritional – Get Alkaline!

Kaisa Ilvesmäki-Jakobsen

Weeks nutritional training TIPS – get alkaline! Did you ever hear about alkalinity in our diet and so in our bodies.   Our bodies are so smart that they control the blood PH themselves, to...

Read more
NutritionUncategorizedKaisa Ilvesmäki-Jakobsen

Nutritional – Bananas

Kaisa Ilvesmäki-Jakobsen

This Week’s nutritional training TIP Did you ever think why a banana is in every rider’s pocket and why it can be good training food? As you know when you are sweating you lose electrolytes:...

Read more
UncategorizedWebinarSansegoMembers

Moving Kona and Off Season Training

SansegoMembers


STC Webinare Kona 120222
from Sansego

Read more
BodyworkUncategorizedWebinarCraig Alexander

Daily Core Routine

Craig Alexander

STC Webinare 101822 Core from Sansego In our recent member survey, the number 1 most requested topic was how to improve functional strength. In this STC webinar, I share my thoughts about the importance of...

Read more
RacingSwimUncategorizedSansegoMembers

TACTICS FOR COLD WATER SWIM

SansegoMembers


Tactics_Cold_Races
from Sansego

Read more
RacingUncategorizedWebinarSansegoMembers

Ironman 70.3 World Championships Race Recap

SansegoMembers


STC Webinare 100422 Ironman 70.3 World Championships Race Recap
from Sansego

Read more
UncategorizedSansegoMembers

Open Water Race Tips

SansegoMembers


Swim_Tips_Kona
from Sansego

Read more
UncategorizedSansegoMembers

IM Worlds 2022 Recap; 3 Training Session

SansegoMembers


STC webinar 102122
from Sansego

Read more
UncategorizedSansegoMembers

Kona 2022

SansegoMembers











Read more
SwimUncategorizedWorkout of the WeekCraig AlexanderSansegoMembers

Swim – Speed (Fast 50’s)

Craig Alexander

This is a swim session called Fast 50’s, designed to improve our specific swimming speed. Swim speed is a product of our stroke length and our arm turnover. If we want to increase speed, we...

Read more
RacingUncategorizedCraig Alexander

Sansego in Kona

Craig Alexander

Every year we like to dedicate some time at the Hawaii IRONMAN to spend with our Sansego Tri Club members and their friends. So, for 2022, we invite you to attend some or all of...

Read more
Ask CrowieRacingUncategorizedCraig Alexander

5 Pillars of IRONMAN

Craig Alexander

In this 2015 interview Crowie shares his 5 Pillars of IRONMAN, which formed the framework of his amazing career. He discusses the importance of balance, consistency, endurance, adaptability and recovery.  His timeless advice resonates as...

Read more
Ask CrowieRacingUncategorizedWebinarCraig AlexanderSansegoMembers

How to Optimize Recovery

Craig Alexander

September 9, 2022 Training and Race Recovery from Sansego Often often overlooked, recovery is the cornerstone of your improvement as a triathlete. In our training cycle of overload and adaptation, recovery is where the true...

Read more
Ask CrowieRacingWebinarCraig Alexander

Tapering TIps

Craig Alexander


STC webinar 082622
from Sansego

Read more
SwimWorkout of the WeekCraig Alexander

Improve 70.3 Swim Speed

Craig Alexander

Here’s a swim session I typically performed weekly, especially when preparing for an upcoming IRONMAN 70.3 race. I liked it because it was very efficient; wasn’t overly fussy with complicated pyramids and sets; and it...

Read more
UncategorizedSansegoMembers

Kona Training Lead Up 2015

SansegoMembers

By Craig Alexander. Crowie caught up with Dayna Davidson who is currently training for the upcoming 2015 Ironman World Championship in Kona, Hawaii. Crowie caught up with Dayna Davidson who is currently training for the...

Read more
BikeRunWorkout of the WeekIRONMAN triathlontriathlontriathlon trainingCraig Alexander

My 2 Favorite Bricks

Craig Alexander

Running off the bike is difficult. All triathletes must learn to deal with its awkwardness and discomfort, which make triathlon running so different from pure road racing. The good news is that faster triathlon running...

Read more
NutritionRacingWebinarCraig Alexander

Your IRONMAN Fueling Plan

Craig Alexander

STC webinar 081122.mp4 from Sansego In this STC members-only webinar, Craig dives more deeply into his process for how to personalize your race-day nutrition plan. In this presentation, Crowie covers: 3 critical components of all...

Read more
BikeWorkout of the WeekCraig Alexander

Increase Threshold Speed

Craig Alexander

Even with limited training time, you can increase your cycling threshold speed with this efficient workout. While you can perform this session either indoors or out, I find that when I’m really pressed for time,...

Read more

Author

  • SansegoMembers
    SansegoMembers

    View all posts

Copyright © 2023 Sansego Pty Ltd

Consult your healthcare professional before beginning any training or coaching program.