My 2 Favorite Bricks

Running off the bike is difficult. All triathletes must learn to deal with its awkwardness and discomfort, which make triathlon running so different from pure road racing. The good news is that faster triathlon running is a learned skill. One of the best ways to shorten your learning curve is to commit to regularly scheduled…

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Training for Race Pace

Training for Race Pace When preparing for an important triathlon, it’s vital that your run training speeds are realistically calibrated to your target race pace.  Dialing into the proper running pace can be tricky and sometimes frustrating.  This article will help. When I was prepping for my major events, everything was based off my then-current…

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